Post-holiday stress: how can I face my return?

Going back from what has been one happy vacation is not easy, much less if you keep seeing photos of the beach, beach bars, cocktails and unicorns floating in crystal clear waters. The year consists of two slopes, the well-known slope of January and the slope of September. Both are hard, but let’s look at … Continued

Cannot sleep? The best advice to end insomnia

The same time, the same place. 3 in the morning and you still haven’t slept? Do you not know how to choose the right position? If you have looked at the phone 5 times, taken off the covers, drank water, and counted an entire flock of sheep, do not worry because you are not alone … Continued

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