mediQuo ·
Depois de vários dias, semanas ou meses sem entrar em uma academia, vemos que nosso corpo começa a mudar. O que podemos fazer? A resposta é simples, não podemos deixar de fazer nenhum exercício físico. Depois de sair de férias, não podemos pensar em voltar à rotina e fazê-lo 5 dias por semana, pois isso … Continued
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