HIT training of high resistance. Lose weight, lose weight. MediQuo, your doctor friend. Medical chat

HIT: the most fashionable training

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I’m sure you’re on vacation or it’s already ended a few weeks ago and you’re considering going back to the gym, right? If you are one of those who is already thinking about losing the “little pounds” that you have gained during the endless summer dinners, you have come to the perfect place to know … Continued

Training, exercise, fitness performed during the holidays at the beach.

The 5 best exercises to stay in shape during vacations

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Have you started vacation and forgotten about the gym? Do not worry because we have a solution for the days when you are at the beach with your friends and family. Didn’t you know? You are actually in the best gym that could have been invented: the beach. Nature offers many options to be active, … Continued

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