Gluten: What should I eat if I am a celiac?

If you suffer frequent cramps, diarrhea or vomiting, you may wonder if you are intolerant to gluten. According to the FACE (Federation of Celiac Associations of Spain), 1% of Europeans could be celiac, but 75% of them are undiagnosed. This is mainly due to the fact that the symptoms are very different from one person … Continued

8 Tricks to be a professional on healthy eating

When we talk about sitting at the table to eat, it is almost impossible to forget about the dishes prepared for us by grandma. We have grown and many of us know little about being between the stoves, but as the years go by we get the urge to learn. With so many cooking videos … Continued

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