Operation bikini, diets, healthy eating, exercise, healthy lifestyle, lose weight, gain weight.

Operation bikini: the 6 foolproof tricks to have a great body

With the arrival of summer, we realize that we may have a couple of pounds accompanying us from Christmas and there is no way to get rid of them. It is then when you consider the famous “operation bikini”.

Do you remember when you ate and did not get fat?

This does not happen now, our body changed and our metabolism did as well. The issue is not dieting, but changing the lifestyle. This is something we are not conscious of, we conform with two weeks of diet and then return to a routine.

It’s over! From now on I will help you so that this does not repeat itself. Shall we begin by setting goals? After we will be conscious of the changes we want to have. The first we should make is to put ourselves in the hands of a professional nutritionist and forget all of the miracle diets. These types of diets have a rebound effect.

Our main objective

It will be to reach and maintain our ideal weight that is so hard for us to achieve. Opting for a healthy diet, we will look for the contributions of carbohydrates, proteins, fats and various vitamins. The combination of all of these will provide us with the perfect intake of each one of the nutrients that our body needs. Let’s forget the “good and bad foods”. Each and every one of them will support us with different nutritional value.

What can we do?

In order to achieve the weight that we want, we need to control the quantity of nutrients accompanied by daily physical activity. That is, we will learn to eat well and burn more. The advice to carry through a good diet is distributed across the following 5 daily foods:

  • Reduce the consumption of sugar
  • Reduce foods high in fats
  • Decrease the consumption of red meat
  • Add vegetables and green vegetables to your plates
  • Consume 2 to 3 pieces of fruit everyday (Avoid those that contain a high amount of sugar)
  • Hydrate your body with water, between 1.5 and 2 liters per day

In conclusion, following this advice will bring you closer to your goal and will make you think about your meals in another way. Lean on new, healthier recipes for your body.


*Content validated by the medical team of mediQuo.

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